It’s Friday! Made it to the end of another week. After nine days of gratitude I can feel a change. Driving to work is less stressful (no complaining). People I care about are happier because I have let know how important they are. When I smile, people either smile back or think I am up to something….which makes me laugh and smile.
There are two parts of the challenge today. First, spend at least 60 seconds thinking about three things you are grateful for in your life. It could be family, friends, work, hobbies, faith, health, or anything else. Attention to how thinking about me. If this makes you feel. Does it change your state?
Second, get outside. Look around. What do you see? Was there a beautiful sunrise or sunset today? Could you see the stars or the clouds? what phase is the moon currently in? Did you notice beautiful landscape? There is so much beauty in nature Get outside and enjoy it today.
Sireadh Toileachas 