Category: Gratitude Challenge

2022 Gratitude Challenge Wrap

After 31 days, the 2022 Gratitude Challenge has come to a close. This is the third time I have done this challenge. Each time, I learned more about myself. I am more aware of the importance of gratitude. I find myself complaining less (even during Viking games). I am more appreciative of what is going on around me. I shift my focus on what is and what I can control.

Yesterday, I saw a portion of an interview with Charlie Munger (at 3:30 of the clip). In the interview, Munger asserts that even with all the progress humans have made, we are less happy. Technology, medicine, and other improvements have made our lives easier but we are less happy. Why are we less happy? While some would argue it is greed, Munger argues it is because of envy. Humans often want what others have that they don’t.

I think Munger is on to something. We spend so much time obsessing about what we don’t have. We want the latest gadget. All sorts of lists tell us what the “Hottest Christmas” gift is this year. The anecdote to envy is gratitude. Be grateful for what have. When you focus on what you have, you will find you have an abundance. Have a great weekend.

Day 31 Gratitude Challenge Bonus Day

When doing a challenge like this every day, it is easy to miss gratitude opportunities. If you haven’t figured it out by now, there is much to be grateful for. I know I have not included important people, groups of people, things, or experiences in postings. This challenge could be a year and I would still miss a few things.

Yet, my gratitude challenge is not complete unless I talk about about the two young men who are my sons. I am so grateful for both of my sons. It has been a joy to watch them develop and grow into amazing human beings. My oldest graduated from college and earned a master’s degree in public policy. He is currently working in a job where he has the opportunity to shape the world around him for the better. He is married to an amazing woman. I get to see them in a couple of weeks and can’t wait. My youngest is in college. He is doing great. He has a wonderful group of friends, a vision for the future, and the drive to succeed. While I saw him over Thanksgiving break, it was too short. He will be home for Christmas break and it will be wonderful to have him home. The best will be when they are both home over Christmas.

If you have children (furry kind count), take time to be grateful for them. They grow up quickly and leave the house. Send them a note letting them know you are thinking about them.

Day 30 Gratitude Challenge

A few days ago, the Wall Street Journal had an article about the financial benefits of marriage. The data indicates that married couples have a higher net worth than couples who cohabitate. While there is no definitive explanation for this, there are some theories. You can read the article here. I have my own theory about this that I might share later.

I hope everyone has a person in their life they can count on no matter what. A person that picks you up when you are down. A person that cheers the loudest when you succeed. A person that listens to your concerns and helps you problem solve. A person that loves you unconditionally. A person who is a true partner in life.

I am fortunate to have such a person in my life. For over 20 years she has been my rock. I don’t know what I did to deserve such an amazing person as my wife. Today I am grateful for my best friend, travel partner, business partner, girlfriend, and wife. I can’t imagine what life would be like without you.

Today is the last day of the Gratitude Challenge. Have you noticed a change? More about that tomorrow.

Day 29 Gratitude Challenge

It is late November in the upper plains. This means cooler (cold) weather and shorter days. It also means snow. This morning I woke up to snow on the ground. While I am grateful for the beauty and moisture of the snowfall, this is not the focus of the post today.

Today I am thinking about my parents. I am thinking about the decisions and sacrifices they made to provide me with the opportunities I had. Not all are as fortunate as I am. The older I get, the more I realize this.

My parents made sure my basic needs were met. I never had to worry if there would be enough food or if we would have a home. I have always had an abundance of clothes (even if my parents would t buy the new Nike and instead purchased the Keds knockoff!😜)

After years of parenting through the Great Recession and the pandemic, I realize how challenging it must have been for my parents. Were they perfect? No. Did they make mistakes? Probably. However, they did the best they could with the tools they were given. In my opinion, they did a damn great old job. My faults and flaws are of my own making, not theirs. Unfortunately, my parents have passed and I can’t personally thank them for all they did. Perhaps you can take some time to think about your parents today. Think about the sacrifices they made for you. Did they attend your performances, concerts, recitals, games, and/or conferences? If so, they gave up something to be there. If your parents are still living, give them a call or write a letter. Let them know about the good things they did for you.

And one final thing, nothing screams “I love you” more than 70s fashion. The wide white belt and a turtleneck. Enjoy the picture.

Day 27 Gratitude Challenge

Yesterday was a good day for at least two reasons. First, it was the annual “Gathering” of family of my wife’s side. As legend has it, the “Gathering” was started by my wife’s grandmother. It takes place on the Saturday following Thanksgiving. When I first attended the gathering, it was hosted (on a rotating basis) by the siblings (children’s of wife’s grandma). In recent years, hosting duties descended to the cousins (we hosted last year). About 30 people (3 generations) gather for food (potluck style), laughter, stories, and a gift exchange. It is an amazing group of people with a wide variety of interests and talents. It has become a highlight of my year. I am grateful for family and kinship. I am grateful this group has welcomed me with open arms and accepted me as one of their own. I am so lucky to have become a part of this family. It was a great ti,e last night.

Second reason yesterday was good…Michigan beat Ohio State in football. I don’t measure my worth based on whether one of my favorite teams beats an arch rival BUT my day is definitely better when they do. I am grateful for spectacle that is college football. The excitement and energy of game day is amazing. Someday I hope to attend “The Game” in person.

Take some time today to be grateful for extended family. Reach out to a few and see how they are doing. As we move into holiday season, remember the importance of family and gratitude.

Day 28 Gratitude Challenge

All of this started because Jeff, my oldest brother, died. My struggle to cope and adapt continues. While I have written a lot about my brother Jeff, I haven’t written a lot about my brother Matt (or other siblings). This isn’t because they are irrelevant or not important. In fact, the opposite is true. They are very important and very relevant.

Genetically, my brother Matt is very similar to Jeff. However, the two could not be more different. Matt is younger. Matt’s personality is different. Jeff was more serious while Matt is happy and mischievous. Growing up, I was closer to Matt as he lived in our home until he 20. I helped take care or Matt.

My brother lives close to me. I visit him occasionally but not nearly enough. Every time I visit my brother, I feel better about life. His smile and attitude are infectious. I could write more but I think you understand how wonderful he is.

Though I only wrote about one, I am grateful for all my siblings. (I have 7 siblings – it’s complicated). Take time to express gratitude to one or all of your siblings today.

Day 26 Gratitude Challenge

Yesterday I was reading about tapping into intrinsic motivation. One idea from the reading was the idea that sometimes you need to look back to move forward. Often we focus on how far we have to go rather than how far we have come. Looking forward can be overwhelming if you have a lot of work ahead. So sometimes, one should look back for motivation.

Today, I look back. I look back to February 29, 2020. It was a Saturday. The pandemic was about to hit the United States with full force. I was planning a trip to San Diego with my wife. She worked for a bank three hours away and I worked for a non-profit organization. Neither of us was particularly satisfied with our professional lives. My health had much room for improvement. While I have no recollection of what I did that day, I know one thing I did NOT do that day. I didn’t take at least 10,000 steps.

In the summer of 2017, I became a walker. I took long walks because my schedule allowed me to do so. At my peak, I would walk about 22,000 steps most days. This is approximately the equivalent of 10 miles. But, sometimes life happens and I wouldn’t achieve my daily goal of 10,000 steps. I think my longest streak was bout 200 consecutive days with 10,000 steps or more. Usually, a streak would end because I was sick or traveling.

However, when I awoke on the morning of March 1, 2020, I resolved to walk at least 10,000 steps every day until the pandemic was over. At the time, I thought this would be no more than four months. Yet, we all know the story, it lasted longer than four months.

Yesterday was a milestone day in the goal. Yesterday, the streak reached 1,000 days. Looking back, it is quite impressive. 33 consecutive months. Three months more and it will be three years. While the early days were easy because walking outside was one of the few “permitted” activities, the last 200 have been a challenge with a career change, increased travel, and an illness. If I was looking forward to another 1,000 days, it would be easy to be overwhelmed.

Looking back, I took over 10,000,000 steps and walked more than 4,000 miles. If I had set that specific goal, it would have seemed overwhelming. Instead, I took it one day at a time. Looking back, it is remarkable and I am proud of myself. Today, I am grateful for the opportunity and the ability to accomplish this goal. The challenge today is to take a walk, preferably outside, and start working towards a fitness goal.

Day 25 Gratitude Challenge

Yesterday was a great day. Great weather for Thanksgiving. Two long walks with the dog. One along the bike trail and the other at Good Earth State Park. Lots of family time including wonderful meal and some trivial pursuit. Closed it all out with a Vikings win.

Today will be interesting. While many will be out shopping form deals, I will be working. The last time I worked on a Friday after Thanksgiving, Bill Clinton was President.

The challenge today is a repeat. It is a pay it forward and/or random act of kindness kind of day. If you have the day off, enjoy it but remember others are working. Maybe leave them a bigger tip, give a compliment, or do something kind. Maybe you buy a stranger coffee, breakfast, or lunch. It doesn’t matter what it is, it just matters that you act.

Day 24 Gratitude Challenge

Today is Thanksgiving. Many have the day off from work. Many will gather with friends and family to overeat, watch football, and tell stories. What a fantastic tradition to gather In gratitude with those you care about.

Today I am reminded of past Thanksgivings. Growing up we shared Thanksgiving with close family friends. I have many great memories from those gatherings. In more recent years, our family gathers at a local club for amazing food and disappointing football (my youngest is a Detroit Lions fan). We gather again with a larger group (three generations) in a couple of days.

Today, rather than blog to start the day, my faithful companion took me for a walk. During the walk, I took time to think about all the things I am grateful for. I am grateful for my family and friends. I am grateful for my health and the health of those I care about. I am grateful for my home. I am grate for the opportunities I have. I am grateful for my job, my coworkers, customers, and organization. I am grateful for so much more than listed here but this is a start.

Todays’s challenge is to make a list. Make it a long list. What are you grateful for? Include everything whether big or small.

Have a Happy Thanksgiving. Thanks for reading.

Day 23 Gratitude Challenge

Short post today. Tomorrow is Thanksgiving. The weather forecast where I live is very favorable. It is supposed to be clear and 10 degrees warmer than normal. When in college, I remember driving home in poor driving conditions. Few will have to deal with this today or tomorrow.

Today, I am grateful for the weather forecast for as it allows people to travel safely to spend Thanksgiving with family. if you are traveling today, please do so safely.

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