How was your day yesterday? We you able to stay present and mindful. Because I made it a priority, I found myself interrupting bad habits when I was not mindful. It allowed me to focus on what was important at that moment. I attended a college women’s basketball and focused primarily on being with my wife, the game, and mingling with friends. Hopefully, I will incorporate this more into my daily life rather than once a year during the gratitude challenge.
Today calls for us to ponder the following question: Who are you grateful for…or..For whom are you grateful? After you answer this question, contact this person and express your gratitude. While thinking and feeling gratitude helps you, expressing gratitude to others helps both. Make the world a better place and let someone know you appreciate them. Double dare you to do it twice today!
Sireadh Toileachas 