Tag: Postive Words

Day 13 Gratitude Challenge

Yesterday was another great day. Spent time with people I love. Walked my dog. Minnesota Vikings won. Unseasonably warm late fall day (in fact forecast highs for the next few days is in the mid-60s). There is so much to be to be grateful for.

As we come to the end of week two of the gratitude challenge take a moment to think about the various challenges:

  1. No Complaining
  2. Notice the little things
  3. Smile all-day
  4. Pay it forward
  5. Cherished Memories
  6. Be Present and Mindful all day
  7. Who are you grateful for
  8. Resist the urge to consume – Give instead
  9. Who has made an impact on your life
  10. Get out in nature
  11. Veterans Day Gratitude
  12. Wild Card Day

What if each day, you incorporated three of these? This challenge requires you to perform the challenge, reflect on the impact, and record your thoughts.

The challenge this week includes the daily challenge AND at least three past challenges. In future posts, I will write about how this challenge impacts me. The daily challenge calms my mind and directs my attention.

The challenge today requires a shift in your words. instead of asking people “How are you?” Ask “What is good today?” The first question can be answered with one word. The second question requires more consideration and may lead to an interesting conversation. Perhaps the words we use matter.

November Gratitude Day 1

Today is November 1. In the United States, most people are recovering from the masquerade ball called Halloween. In many Christian cultures, today is known as All Saints Day. While the specifics vary based on denomination, this is a day to honor and remember those who have died and are enjoying eternal happiness through union with God.

On November 1, 2020, as the pandemic impacted my state, I was not in a good place. I was a little over a month from the burial of my oldest brother. He was COVID death 200 in my state. The most recent count is 3059 lives lost. Though I no longer harbor the anger I once did, I remain sad that my brother fell victim to this virus and is no longer with us.

In an effort to boost my spirits, my wife provided me with a gratitude challenge. If I told you I was reluctant, this would be an egregious understatement. The challenge called me to think, act, and live with a gratitude mindset for 21 days. To appease my wife and to demonstrate this was an exercise in futility, I did it. I posted each day on Facebook. Doing this each day and posting about it each day, began a transformation of my mind, body, and spirit.

Last year, I dedicated all 30 days of November to gratitude. This year, I will do the same. It seems fitting that this gratituted exercise begins on the day in which are to honor and remember those who have died. My brother’s picture is part of this post. Throughout this challenge, I will post every day. Each post will discuss how I am focusing my gratitude that day. Whether you take the challenge is up to you. Here is what I know is certain, at the end of the month, I will be in a better place than I am now.

Day 1 – the challenge is no whining or complaining all day at all..none. Speak only positive words. When I first did this challenge, this day fell on the day my beloved Minnesota Vikings played the Green Bay Packers. I should have filmed myself watching that game. It was made easier because my Vikings won…but it was difficult. So are you ready? Positive words all day!