I try to set aside time each Sunday to plan the upcoming week. This week, like most, is full of meetings and to-do lists. Halloween will soon be over and the Hallmark Channel Countdown to Christmas steps it up. Personally, I am looking foward to A Biltmore Christmas debuting on November 26. I digress.
Since 2020, I have done a gratitude challenge in November. There is research that supports the benefits of gratitude. I have found no research that indicates gratitude causes harm. So, if you take the challenge, your worst outcome is you spend time being grateful. I have planned the first few days and will write every day in November.
Want to get started early? Write down three things you are grateful for today. Family? Food? Health? Write them down and think about them for a minute. Did you notice a change in your attitude?
Have a great week!
Sireadh Toileachas 