The picture at the top of this post was taken on March 1, 2020. On that day, the Augustana Vikings suffered a heartbreaking loss in the conference tournament. It also marked the beginning of my incredible streak. Since then, I have logged at least 10,000 steps for 1,725 consecutive days, which is equivalent to 4 years, 8 months, 3 weeks, and 4 days.
Maintaining this streak hasn’t always been easy, and in recent months, I’ve questioned whether it’s worth continuing. Despite facing illness and challenging weather, my commitment has never wavered. Most days, I complete about half of my steps either by walking outside with my dog or indoors on a treadmill.
Throughout this journey, I’ve lost a significant amount of weight, improved my medical lab results, and enhanced my overall health. Achieving a streak like this requires both luck and willpower. I am proud of my accomplishment and will continue this streak for as long as I can.
Good health is often taken for granted until it’s lost. While your health may not be perfect, if you can read this, you have your sight, which is a valuable gift. There is much in life that is beyond our control, yet every day we make countless choices about how we care for our bodies. Today, treat your body well by drinking more water, eating nutritious foods, taking deep breaths, and incorporating physical activity into your routine. Additionally, consider tonight as an opportunity to give yourself the gift of more sleep. Create calming bedtime routines to help relax your mind.
Sireadh Toileachas 