Tag: Health

Sireadh Toileachas

It has been some time since I have blogged. I have many excuses. Work is busy. Life is busy. The dog ate my computer. But the truth is I have not made writing a priority.

Those that have followed this blog (all 5 of you) may notice I have changed the title. The new title is Sireadh Toileachas – which means seek happiness in Gaelic (Scottish). I changed the title for a few reasons. First, change is good. Though I am uncomfortable with change, my life is better when I include change – hopefully for the better. Second, Scotland is in my blood. According to Ancestry DNA, I am 18% Scottish – also 28% England & Northwestern Europe, 14% Irish, and 5% Welsh. 23andMe classifies me as 58.7 British & Irish – clearly they don’t know there is a difference!!! Also, my middle name is Scottish. Third, I recently returned from a trip to Scotland and remain in love with the country.

But the most important reason, is I haven’t been as happy or healthy in recent months. The title was no longer accurate. A new title is needed to better reflect where I am. Further, the new title describes happiness as a journey rather than a destination.

I believe it is better to focus on the journey than the destination. I’ll write more about the experience of the journey. This may include a discussion of things I am working on to improve the world around me. This could include things that I have tried that didn’t work. It will definitely include any travel or adventures.

This blog and adventure began with my description of my three steps to success – focus, facts, and forgiveness. Focus on what you want to achieve AND why. Gather the facts, prepare a plan based on facts, implement the plan, and make adjustments. Finally, forgive yourself when you lose focus or deviate from the plan. Forgiveness allows you to restart the journey.

In recent months, I forgot about the importance of these three steps. As a result, I have slipped. Bill Gates gave a commencement speech titled “5 things I wish I heard at the graduation I never had”. He reminded all that life is not a one-act play. So, it’s time to start over and make health and happiness a priority. Over the last few years, I have relearned that life is full of second chances.

I close with an interesting anecdote about the new title. After I decided on the title, I typed the name into a search engine to find out more information and verify its meaning. Unfortunately, my short and chubby fingers accidentally misspelled the title. Instead of Sireadh Toilechas, I typed Sireadh Touleachas. Only one letter different but completely different meaning. Turns out Sireadh Touleachas means “seek help.” While I find this phrase wise and I try to apply it in my life, it is not the title I want for my blog. So for now, the title is Sireadh Toilechas – seek happiness.

Until next time – Slàinte Mhath – look it up.

Day 26 Gratitude Challenge

Yesterday I was reading about tapping into intrinsic motivation. One idea from the reading was the idea that sometimes you need to look back to move forward. Often we focus on how far we have to go rather than how far we have come. Looking forward can be overwhelming if you have a lot of work ahead. So sometimes, one should look back for motivation.

Today, I look back. I look back to February 29, 2020. It was a Saturday. The pandemic was about to hit the United States with full force. I was planning a trip to San Diego with my wife. She worked for a bank three hours away and I worked for a non-profit organization. Neither of us was particularly satisfied with our professional lives. My health had much room for improvement. While I have no recollection of what I did that day, I know one thing I did NOT do that day. I didn’t take at least 10,000 steps.

In the summer of 2017, I became a walker. I took long walks because my schedule allowed me to do so. At my peak, I would walk about 22,000 steps most days. This is approximately the equivalent of 10 miles. But, sometimes life happens and I wouldn’t achieve my daily goal of 10,000 steps. I think my longest streak was bout 200 consecutive days with 10,000 steps or more. Usually, a streak would end because I was sick or traveling.

However, when I awoke on the morning of March 1, 2020, I resolved to walk at least 10,000 steps every day until the pandemic was over. At the time, I thought this would be no more than four months. Yet, we all know the story, it lasted longer than four months.

Yesterday was a milestone day in the goal. Yesterday, the streak reached 1,000 days. Looking back, it is quite impressive. 33 consecutive months. Three months more and it will be three years. While the early days were easy because walking outside was one of the few “permitted” activities, the last 200 have been a challenge with a career change, increased travel, and an illness. If I was looking forward to another 1,000 days, it would be easy to be overwhelmed.

Looking back, I took over 10,000,000 steps and walked more than 4,000 miles. If I had set that specific goal, it would have seemed overwhelming. Instead, I took it one day at a time. Looking back, it is remarkable and I am proud of myself. Today, I am grateful for the opportunity and the ability to accomplish this goal. The challenge today is to take a walk, preferably outside, and start working towards a fitness goal.

Day 24 Gratitude Challenge

Today is Thanksgiving. Many have the day off from work. Many will gather with friends and family to overeat, watch football, and tell stories. What a fantastic tradition to gather In gratitude with those you care about.

Today I am reminded of past Thanksgivings. Growing up we shared Thanksgiving with close family friends. I have many great memories from those gatherings. In more recent years, our family gathers at a local club for amazing food and disappointing football (my youngest is a Detroit Lions fan). We gather again with a larger group (three generations) in a couple of days.

Today, rather than blog to start the day, my faithful companion took me for a walk. During the walk, I took time to think about all the things I am grateful for. I am grateful for my family and friends. I am grateful for my health and the health of those I care about. I am grateful for my home. I am grate for the opportunities I have. I am grateful for my job, my coworkers, customers, and organization. I am grateful for so much more than listed here but this is a start.

Todays’s challenge is to make a list. Make it a long list. What are you grateful for? Include everything whether big or small.

Have a Happy Thanksgiving. Thanks for reading.

Day 16 – Gratitude Challenge

In recent days, I had several conversations about people going through health challenges. Some of the issues are significant while others are relatively minor. These conversations are reminder of how delicate life can be.

I have a pretty good life health wise. I have relatively few major health issues. Some is due to luck. But over the last few years I have made health a priority. I am in reasonably good shape (though I hope to get in better shape). I try to walk at least 10,000 steps (about 5 miles) every day. Current streak is at 990 days. I eat fairly well. So, overall good health.

Today I am grateful for my health. Especially, this good health I presently enjoy. After I write this blog post, I am going to take my dog for a short walk outside. It’s 21 degrees but feels like 0 and is dark. I’ll try to be grateful that I can do this. maybe you can do something healthy today too. Take a walk. Eat a vegetable. Workout. Drink more water.

700 Days

At the beginning of the pandemic, I set a goal to walk for 10,000 steps (approximately 5 miles) every day until the pandemic was over. I started on March 1, 2020. Yesterday, while walking my dog, I completed 700 days.

While I am ready for the pandemic to be over, I am not ready for this streak to end. New goal is 1000 days. Focus forward.

Day 17 of Gratitude Challenge

Yesterday was an absolutely beautiful day where I live. It was near 70 degrees and mostly sunny. It was amazing weather for November. I was so grateful for the weather that I spent about an hour walking along one of our nature trails. While it meant I had to do some work at home later, it was worth it. I was so grateful for the nice weather and a flexible job that allows me to take a walk. The weather forecast for today is not as warm BUT it looks like it will be sunny.

Today is my grandmother’s birthday. She passed many years ago at the age of 97. When she was born a couple of years before the Wright Brothers historic flight. By the time she passed away, man had been to the moon and back. She lived through two world wars, a depression, the Spanish flu pandemic and basically everything else that happened in the 20th century. She didn’t smoke but she did eat eggs and bacon. She drank in moderation. She never joined a health club. She lived on her own until she was 96. Overall, she had very good health and lived long life.

I have had relatively few health problems in my life. When I look at my family and friends, I recognize how lucky I am. My father had heart issues. My mother had Parkinson Disease. Both my brothers were born with significant physical and mental disabilities. I have had friends die of cancer and other ailments.

So today, take time to be grateful for your health. Even if your health isn’t perfect, be grateful for the health that you have. Be grateful for health care workers and medicine. Thank a health care worker today.

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