Category: Gratitude Challenge

Day 12 -2024 Gratitude Challenge

Yesterday, I had coffee with friends, worked out, shared lunch with them, and watched college soccer (see above picture). It was nice to have a “free” day. I am grateful for everything I did yesterday.

One key element of the gratitude challenge is intentionally shifting your focus toward gratitude and positivity, rather than dwelling on negativity. This approach doesn’t imply that you ignore unpleasant aspects of life; instead, it represents a powerful realignment of your attention. Emphasizing gratitude can significantly enhance your overall outlook.

People often underestimate the impact of the words and phrases we use. Today, I will return to work, and I suspect some people will ask, “How was your weekend?” or “How was your day off from work?” These are well-intended questions that typically elicit basic responses such as, “Fine, thanks! And yours?”

The challenge we face today is to ask better questions and truly listen to the responses. What if we changed the question to, “What’s good today?” This simple shift is likely to elicit interesting replies that could lead to memorable conversations. Asking “What’s good today?” encourages each of us to focus on the positive and share uplifting thoughts. If someone asks how you are today, consider responding with just one word: “Grateful!”

Day 11 Gratitude Challenge

In 1918, at the eleventh hour on the eleventh day of the eleventh month, an armistice between the Allied nations and Germany took effect, officially ending what was known as “the war to end all wars.” While World War I officially ended several months later, it sod not end all wars.

My grandfather served in World War I. My father had his service during the Korean War deferred and served during peacetime. Many other relatives of mine have also served in the United States Armed Forces.

I’ve shared this story in the past, but it truly deserves to be told once more. Nearly two decades ago, I found myself in Washington DC with my wife and oldest son on a peaceful Sunday morning. As we wandered down to the new World War II memorial, I was filled with a sense of reverence. Just a short while after our arrival, a bus filled with World War II veterans pulled up. The sight of those 80 plus year old men having come to honor their shared sacrifices, moved me deeply.

As the veterans stepped off the bus, each was given a rose. It was a moving sight to witness many of them gently place the roses at the memorial, choosing spots that clearly held deep personal meaning for them. I took a photo of a gentleman walking slowly with a rose in hand, carefully deciding where to place it. Yet, what is etched in my memory is the poignant image of him and a few others standing together, reluctant to leave, tears in their eyes. The weight of their emotions in that moment was truly powerful.

I will never fully understand this gentleman’s journey during World War II, but my gratitude for his service is unwavering. I also deeply appreciate every veteran who has fought for our freedoms.

Today marks a well-deserved day off for many of us, a moment to relax and recharge. But let’s take a moment to reflect on what this day truly represents. It’s a chance to express our heartfelt gratitude to the brave individuals who have served our country, safeguarding the freedoms we hold dear. Their sacrifices have paved the way for us to enjoy our liberties, and today, let’s honor their commitment and valor.

2024 Gratitude Challenge – Day 10

Yesterday’s weather might be considered dismal by many—cool and rainy for the better part of the day. But for my dog, it was great. With the right clothing, even a drizzly day can turn into a delightful adventure. While I didn’t get to spend as much time outside as I’d hoped, the moments I did share with my furry friend in the fresh, cool air were truly enjoyable. Sometimes, it’s all about making the most of what nature throws our way.

There is a wonderful patisserie near my office that I love. Occasionally, I sneak over to buy a dozen macarons to share with my co-workers. I enjoy treating others, and while it feels rewarding and delightful, there are times when it feels incomplete. I don’t do this for recognition; I do it to be kind.

Today, the challenge invites you to embrace the joy of anonymous acts of kindness! The possibilities are endless! Consider leaving a thoughtful gift on a friend’s doorstep, lending a helping hand with a neighbor’s outdoor chores, or tackling a task that’s not even yours. You might write a note of encouragement and slip it under someone’s windshield or even treat a stranger to lunch. If anonymity isn’t possible, that’s perfectly fine—just remember, the key is to spread kindness today, no matter how you choose to do it!

Day 9 – 2024 Gratitude Challenge

Have you had a moment to reflect on your day yesterday? Did you share a smile with someone? How did they respond? Take a moment to ponder these three questions and see what insights they spark.

Nature offers a variety of wonders, from beautiful sunrises to stunning sunsets and starry night skies where you can see the Milky Way. We can even appreciate the beauty in cloud formations and the surrounding landscape. It can be tempting to let the weather—something we cannot control—affect our attitudes, which is within our control. Today’s forecast calls for cloudsm rain and cool temperatures. For many, this is less than ideal. Ultimately, you have the choice to decide whether you will allow the weather or any other external factors to influence your mindset.

The challenge today is to focus on what we appreciate about nature. I have listed several examples above. What do you appreciate about nature?

A second challenge is to combine this with a previous day’s challenge. Try to complete both challenges.

Day 8 – Gratitude Challenge

This blog and its posts are primarily for my own reflection and to express my thoughts on various issues. I hope that others read and find value in my writing. I can check the statistics on my blog and noticed that the numbers were down this week. I have some theories about why this might be the case. It’s during times like these that we need to practice gratitude the most.

Every day brings new adventures! Yesterday, I participated in my employer’s Give Where You Live program as part of the Gratitude Challenge. It’s a wonderful initiative that allows employees to direct a donation of up to $200 to a charitable organization of their choice. I directed mine to Dakotabilities. I really enjoyed it.

If you embrace gratitude and joy, let your face join in the fun—smile! Shine your smile so brightly that it radiates everywhere! Share that smile with your family, friends, co-workers, and anyone else you meet. Don’t forget to smile when chatting on the phone; the person on the other end can feel it! Smiles are incredibly contagious—they help us connect and can brighten someone’s day. Our world isn’t perfect, but there are many positives to find. Look for them and smile. And when you’re smiling, it’s hard to feel unhappy!

2024 Gratitude Challege – Day 7

This post will be somewhat more detailed than usual. While I aim to avoid political debates here, it’s important to acknowledge the recent election. For some, yesterday was a moment of celebration, while for others, it brought feelings of sadness and confusion. Observations from social media suggest that the divisive climate surrounding elections is expected to continue in the future.

Honestly, yesterday was just another day for me; the core of who I am hasn’t shifted. My commitment to acting with virtue, kindness, and fairness remains unwavering. Earlier this year, I shared my thoughts on the significance of discovering our common ground, and that message still resonates deeply with me. Let’s keep striving to connect and understand one another. Be grateful for our similarities and our differences.

The picture at the top of this post is from my garage. It reminds me that I have some recycling work to do. Additionally, we get a lot of packages at our house. Perhaps we purchased too much stuff.

While I support capitalism and the free market, I question how much consumption is truly necessary. Can you resist the temptation of excessive consumerism? Instead of indulging yourself today, think about treating someone else or contributing to a worthy cause—or both.

It is easy to praise providence for anything that may happen if you have two qualities: a complete view of what has actually happened in each instance and a sense of gratitude. Without gratitude what is the point of seeing, and without seeing what is the object of gratitude?—EPICTETUS, DISCOURSES, 1.6.1–2

Day 6 – 2024 Gratitude Challenge

Yesterday marked election day, and as I write this, the results remain uncertain. It’s been a year filled with intense campaigning and heated discussions—an exhausting journey for many of us. It’s time to shift our focus to what truly unites us. Today’s challenge invites you to reflect on someone who has positively impacted your life. Take a moment to write a heartfelt letter to them and send it out. Let’s celebrate the connections that inspire us!

This is an opportunity to show someone your appreciation with a handwritten note that they can treasure forever. Use your own words; don’t just rely on the card to express your sentiments. It is really powerful to receive a handwritten note out of the blue from someone expressing appreciation.

Bonus points if you take the time to journal about the person you chose to send a note to and the reasons behind your choice. Reflect on the names of others you want to contact in the coming months. Imagine the joy of mailing even one card each month. Could this small act create a ripple of positivity in the lives of others?

2024 Gratitude Challenge – Day 5

Yesterday, I volunteered at Feeding South Dakota, where we prepared packages for the backpack program. It was two hours of assembly line packing lunch bags for school-aged children, and the time went by quickly. Our group managed to prepare over 1,600 lunch bags. As I worked, I took time to reflect on the potential impact we were making in the lives of these children. I am grateful for organizations like Feeding South Dakota.

Embracing thoughts of gratitude transforms both your emotional and physical well-being. Sharing that gratitude uplifts others and positively influences their mindset. Today, take a moment to reflect on the people in your life who inspire gratitude within you. If any of them are still with us, reach out and express your heartfelt appreciation for the profound impact they’ve had on your journey.

Today is election day, and if you haven’t cast your vote, now is the time to make your voice heard! Take a moment to research the candidates and ballot issues before you head out. Remember, you have the privilege to participate in shaping your community and country. Don’t miss out on this vital opportunity to make a difference!

Day 4 – 2024 Gratitude Challenge

As I take a moment to write this, I’m gearing up to spend a few cherished hours in the here and now, watching my beloved Minnesota Vikings. I know how important it is to focus on the present, which means setting aside the distractions of past regrets and future uncertainties. It’s a gentle reminder that being fully present can bring joy and connection. This was the challenge for Day 3.

It is also important to spend time reflecting on the past. We often overlook the true value of a moment. Consider the memories that brighten your life—what are the ones that make you smile, laugh, or even bring a heartwarming tear to your eye? Take a journey down memory lane and share those beautiful moments with your family and friends. Remember to reach out to those who played a part in creating those memories with you. Celebrate the connections that make those memories so extraordinary!

At the top of this post is a picture that holds a special place in my heart. It is from the Black Hills, a region I haven’t called home for a while. Nevertheless, the memories I’ve created there are vivid and alive, each serving as a beautiful reminder of the adventures and moments that have shaped me.

2024 Gratitude Challenge Day 3

“Mindfulness is the ability to be aware of what’s going on around us and in our bodies….it is the continuous awareness of our bodies, our emotions and our thoughts.” Thich Naht Hanh

How did Day 2 unfold for you? Were there any little details or standout moments that truly grabbed your attention? It’s so important to take a moment to acknowledge and celebrate those small, beautiful aspects of life that often go unnoticed. They can make all the difference!

I wandered outside for a refreshing walk and stumbled upon a group of fishermen reeling in a stunning catch. The thrill in the air was palpable, and it was a joy to witness their excitement firsthand. I’ve included a picture of their impressive haul at the top of this post—don’t miss it!

Today, embrace the present moment with mindfulness and gratitude. By immersing ourselves in the here and now, we free ourselves from worries about the future and reflections on the past. Let your focus shine on today.