Tag: Walking

Day 26 Gratitude Challenge

Yesterday I was reading about tapping into intrinsic motivation. One idea from the reading was the idea that sometimes you need to look back to move forward. Often we focus on how far we have to go rather than how far we have come. Looking forward can be overwhelming if you have a lot of work ahead. So sometimes, one should look back for motivation.

Today, I look back. I look back to February 29, 2020. It was a Saturday. The pandemic was about to hit the United States with full force. I was planning a trip to San Diego with my wife. She worked for a bank three hours away and I worked for a non-profit organization. Neither of us was particularly satisfied with our professional lives. My health had much room for improvement. While I have no recollection of what I did that day, I know one thing I did NOT do that day. I didn’t take at least 10,000 steps.

In the summer of 2017, I became a walker. I took long walks because my schedule allowed me to do so. At my peak, I would walk about 22,000 steps most days. This is approximately the equivalent of 10 miles. But, sometimes life happens and I wouldn’t achieve my daily goal of 10,000 steps. I think my longest streak was bout 200 consecutive days with 10,000 steps or more. Usually, a streak would end because I was sick or traveling.

However, when I awoke on the morning of March 1, 2020, I resolved to walk at least 10,000 steps every day until the pandemic was over. At the time, I thought this would be no more than four months. Yet, we all know the story, it lasted longer than four months.

Yesterday was a milestone day in the goal. Yesterday, the streak reached 1,000 days. Looking back, it is quite impressive. 33 consecutive months. Three months more and it will be three years. While the early days were easy because walking outside was one of the few “permitted” activities, the last 200 have been a challenge with a career change, increased travel, and an illness. If I was looking forward to another 1,000 days, it would be easy to be overwhelmed.

Looking back, I took over 10,000,000 steps and walked more than 4,000 miles. If I had set that specific goal, it would have seemed overwhelming. Instead, I took it one day at a time. Looking back, it is remarkable and I am proud of myself. Today, I am grateful for the opportunity and the ability to accomplish this goal. The challenge today is to take a walk, preferably outside, and start working towards a fitness goal.

Day 24 Gratitude Challenge

Today is Thanksgiving. Many have the day off from work. Many will gather with friends and family to overeat, watch football, and tell stories. What a fantastic tradition to gather In gratitude with those you care about.

Today I am reminded of past Thanksgivings. Growing up we shared Thanksgiving with close family friends. I have many great memories from those gatherings. In more recent years, our family gathers at a local club for amazing food and disappointing football (my youngest is a Detroit Lions fan). We gather again with a larger group (three generations) in a couple of days.

Today, rather than blog to start the day, my faithful companion took me for a walk. During the walk, I took time to think about all the things I am grateful for. I am grateful for my family and friends. I am grateful for my health and the health of those I care about. I am grateful for my home. I am grate for the opportunities I have. I am grateful for my job, my coworkers, customers, and organization. I am grateful for so much more than listed here but this is a start.

Todays’s challenge is to make a list. Make it a long list. What are you grateful for? Include everything whether big or small.

Have a Happy Thanksgiving. Thanks for reading.

Scotland

Please accept my apologies, I started this post over a month ago. A lot has happened since then. Mostly, I started a new job and have been adjusting to a new work schedule. I do however digress to a discussion of my travel which ended almost two months ago. I also commit to regular posting (once or twice a week going forward). When we left off, I was leaving rural England for a new adventure – Scotland.

“Scotland is kindness, respect and generosity. Scotland is determination, creativity and curiosity. We are castles, lochs and mountains. We are students, explorers, innovators. We are Scotland and good things live here.” Scotland was a new adventure. My spouse had never been to Scotland and the last time I was in Scotland, Gerald Ford was President. This was a new adventure.

While we did some research prior to going, this portion of the trip lacked our usual planning. We have admired Scotland from afar. We were attracted by Scotland’s history, culture, topography, and climate. Only during our trip did we learn of Outlander – which apparently is a big deal. Long story short, Scotland did not disappoint.

Prior to arriving, we asked several friends about Edinburgh. “Are you staying in Old Town or New Town?” I looked at a map and couldn’t really tell. Old Town dates back to medieval times and includes Edinburgh Castle and the Royal Mile and basically everything “up the hill.” New Town dates back to Georgian times (1714-1830s). To an American, both are old. Each parts are charming. Upon arrival, I learned we were based out of New Town at the Caledonian Hotel. The hotel is located at the base of Edinburgh Castle.

For a number of reasons, we decided to fly to Edinburgh rather than drive or take a train. Upon arrival, the airport was easy to navigate. While we planned to take a taxi to the hotel, we took the tram. For our next visit, we will most likely take a train from London or fly directly to Edinburgh.

We spent most of the first day acclimating to the city. We walked around New Town and eventually found our way to Old Town. Once in Old Town, we walked the Royal Mile to the Palace of Holyroodhouse.

This is the official residence of the Queen in Edinburgh. The palace dates back to 1128. It was a wonderful palace to introduce us to Edinburgh. If you go, I highly recommend visiting.

Our second day in Scotland was the one I anticipated the most. It involved a bus tour from Edinburgh to St. Andrews and the opportunity to walk on the famous Old Course. We booked a tour with Rabbies Tours. It was a nicely done tour with stops in Anstruther, St. Andrews, and Faulkland. Each stop was unique.

Anstruther was a quaint coastal village with a small market along the street. The views of the Firth of Fourth were stunning.

St. Andrews was everything I thought it would be. I loved walking around the Old Course and crossing the Swilcon Bridge. We also walked around the main streets and the University of St. Andrews.

Faulkland has a lot of history and a very nice palace but we didn’t have enough time to enjoy the palace. Overall, a very good tour which was reasonably priced. The guide was friendly, funny, and knowledgeable. I thought this was going to be the highlight of our time in Scotland. It was an amazing day but it finished second.

Day 3 saw us taking a 20-minute taxi ride to the west side of the Pentland Hills Regional Park at the car park near the Threipmuir Reservoir. We had no idea what we were doing, where were going, or how we would get back to Edinburgh. It was the best day of our travels. Arguably, this was the best day of the trip. We walked around the Threipmuir Reservoir, up and around Black Hill, and through the Green Cleugh (missing Bavlev Castle).

This took us to the Howe, by Howlett’s house, and along Loganeia Reservoir while looking at the east side of Black Hill and the west side of Carnethy Hill. We continued along the Logan Burn by the Glencorse Reservoir eventually making our way to the Floterstone Inn where I had a couple of pints.

Conveniently there was a bus stop at the Floterstone Inn and we took the bus back to Edinburgh. There are few words to use to describe this 3 – 4 hour hike. It was amazing. If you get to Edinburgh and you like to walk in nature, go to Pentland Hills Regional Park.

On the fourth day, we spent some time shopping in the morning. We walked from our hotel along Princes Street towards the Waverley Train station. We stopped in several stores before arriving at St. James Quarter. If you get to Edinburgh, I recommend you check this place out. If you can’t find what you want here, it probably isn’t available in Scotland. Unfortunately (or fortunately), we didn’t have much time to shop as we had an afternoon admission time at Edinburgh Castle.

As we approached the castle, you feel the energy. There were many people on the Royal Mile and even more as we approached the castle entrance. If you come to Edinburgh, you must visit the castle. It is the heart of the city. It sits atop a hill overlooking the town. Parts of the castle are nearly 1000 years old. I would advise booking the first time available for entrance to minimize the impact of the crowds. I loved the history and the views on our tour. St. Margret’s Chapel is small but amazing.

The Scottish Crown Jewels and the Stone of Destiny a must-see for history buffs. Yet, there were parts I did not like. I did not like the crowds. There were too many people. Further, the castle, like many of the historical sites in the United Kingdom (and elsewhere), has been Disnified. Further, they are not allowing guided tours so you are left to your map or your audio guides (perhaps someday I will write how audio guides are destroying historical places and ruining the experience). Yet, overall, this is a must-see. Read about it before you go and go early.

Our final full day in Edinburgh was a long wandering day, we left our hotel, walked down up to the Royal Mile, and eventually to the trailhead of Arthur’s Seat. The climb up Arthur’s Seat was challenging but doable (be sure to bring good footwear, water, and a walking stick). It takes 45-60 minutes to get to the top. Be sure to stop by the St. Anthony’s Chapel Ruins on the way up (or down). If you go early, there are fewer people. We saw more people going down than on the way up.

On the way down, we diverted away from people towards the Dunsapie Loch and along Queen’s Drive. Upon arriving at St. Margaret’s Loch, we diverted heading towards the Firth of Fourth and stopped at BabaRista for some refreshments and rest. We continued towards the water and walked around Portobello Beach. At this point, we decided we were tired. Against our better judgment, we decided to walk the 4+ miles back to our hotel.

On the way back, we needed rest again and stumbled upon the Scottish Parliament. An eclectically modern building, it had the cleanest bathrooms of the trip.

It was fun to learn about the government and walk through the building. While they were debating the issues of the day, we elected for a quick bite to eat and walked back to the hotel. My app tells me we walked 18.4 miles that day.

For most of our stay in Scotland, the weather was amazing. Clear to partly cloudy with temperatures in the upper fifties to mid-sixties. This all ended on the day we left. While the temperature remained about the same, the skies opened up and it rained. Perhaps Scotland was crying because we were leaving. We traveled from the hotel to the airport and flew to London Heathrow where our next adventure would begin.

To wrap up our trip, we took covid tests at Heathrow and ventured to our hotel which was located at the airport. We had a nice meal in the restaurant, watch the sunset from the rooftop bar, and went to bed.

Outside London

I apologize for the break between posts. I unsuccessfully attempted to dedicate writing time while traveling. Instead, I took a much-needed break from everything. I spent time in the present with my spouse and friends. But as promised, the next couple of posts will be about my travel adventures. Travel is good for the soul.

When last we met, we were leaving London. I noted some differences between pre-pandemic London and post-pandemic London. We traveled from London to Maidenhead via train (as I write this post, it could be more challenging to do this with rail strikes occurring). For a visitor, travel by train in the UK is very easy and very affordable if you buy in advance and travel off peak. I recommend everyone utilize the public transportation options in the UK and Europe.

Upon arrival in Maidenhead, we were reunited with a long-time (40+ years) and very dear friend. We have not seen her or her family since January 2020. It was wonderful to reconnect.

Our friends live in the English countryside near Henley-on-Thames. Henley has an amazing history. George Orwell spent his formative years in Henly and Russell Brand reportedly calls Henley home. However, Henley is most known for its annual rowing regatta which I hope to attend someday. If you are looking for the quintessential English experience, go to Henley. Walk along the Thames, visit the rowing museum, and visit the shops.

This visit to Henley was about visiting friends. They graciously invite us into their home for a few days and show us around the area. What I most enjoy are the walks in the countryside. There are many dedicated public paths and options available. In less than an hour, you can walk along the Thames, through a forest, through a deer park, and to a pub. Since walking is one of the best things you can do for your health, we spent much of our time walking around the countryside.

When not walking around the countryside, we were walking through gardens. People take their gardens very seriously in this part of the world. The climate is very suitable to have a great garden. It doesn’t have the extremes you see in South Dakota. While we were there, the days warmed to around 70 degrees and cooled to the mid-fifties at night. There were few pesky bugs and the air quality was very good. As I wandered through the gardens, I wondered whether one could achieve similar results where I live. So many beautiful flowers and grasses in the gardens. Perhaps that will be a summer project for me.

But the best part of the visit to this area involved time spent with friends conversing about life, food, wine, politics, and business. The discussion were interesting, intellectual, and informative. I am reminded the pandemic reduced the opportunities for these kinds of discussions. It was wonderful to share them again.

After three full days, it was time to move on to new adventures. Next stop – Edinburgh.

London Times

And so our time in London is done. In a short few days, we visited the birth place of Elizabeth I (Greenwich) and her death place (Richmond). The palaces are long gone but the cities are amazing. We visited the Richmond Green (including the Ted Lasso pub) and toured Kew Gardens. We experienced various pubs (Stage Door, Queens Head, Princes Head, Coach and Horses). We ate amazing food (Thames Eatery, Brasserie Zedel, Arch Duke, The Ivy, Colbert, and St James Cafe). We ran into friends from home. We walked and walked and walked (averaged about 10 miles per day). We observed a city prepared to celebrate Elizabeth II. It is her platinum jubilee 70 years on the throne.

London remains an amazing vibrant city but it has changed. In the future, I will write more about how London has changed since pandemic and Brexit. For now, we travel outside of London to visit dear friends we have not seen since before the pandemic.

“Happiness is a good flow of life.” – Zeno

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