Gratitude Challenge 2025 Style

In 2025, I skipped the Gratitude Challenge, mainly due to time constraints. Reflecting on a hectic year, I recognize my gratitude for family and the present moment, acknowledging their support despite challenges. As Christmas approaches, I emphasize kindness, reminding us that everyone faces unseen struggles that require patience and grace.

This was the first year since 2020 that I didn’t do the Gratitude Challenge in November. I could offer plenty of reasons, but the truth is simple: I didn’t make the time for it. That’s on me.

A couple of days ago, I read “The Right Attitude to Gratitude” by David Brooks. It prompted me to look back on 2025. It’s been a hectic year — full of unexpected turns, long stretches of stress, and more challenges than I planned for. But even with all of that, there’s a lot to be grateful for.

I’m grateful for my family. Most of what I feel about them ends up in private writing, where it belongs. But they make my life better in every possible way. They push me to be better, to stay grounded, and to remember what truly matters. I’m grateful for the ways they’ve helped me, and for the quiet ways they help others just by being themselves. Too often, I take them for granted and they become the brunt of my frustrations. I hope to reduce — if not stop — that going forward.

I’m also grateful to be living here and now. When you step back and look at the sweep of human history, you realize how fortunate we are. Things aren’t perfect, but they are better than they’ve been for most of human existence. That perspective doesn’t erase the hard parts, but it does put them in context.

As we move into the Christmas season, I keep coming back to one simple reminder: be kind. Everyone is carrying something — stress, grief, uncertainty, hope — and most of it we never see. A little patience and a little grace go a long way.

No Gratitude Challenge this November. Just a moment to acknowledge what’s good, and to carry that forward.

Reflections on Another Year

It’s complicated. It’s Father’s Day. My father wasn’t the father I wanted him to be; however, given how things have turned out, it appears he was the father I needed.

It’s complicated. Twenty-nine years ago today, my mother called to tell me that my father had suffered another heart attack and didn’t survive. It was a Saturday, and the next day was Father’s Day. his sudden death is one of the saddest days of my life.

It’s complicated. As critical as I was of my father while growing up, on this day when we celebrate fathers, I am reminded of how challenging it is to be a parent. You are constantly trying to make the best decisions, but you often fail. I love my sons more than anything in the world. I haven’t been perfect, but I have always loved them.

It’s complicated. An elected official was assassinated yesterday, marking the seventh such incident in the last 50 years. There is a suspect and it appears he was targeting several other elected officials. Meanwhile, the president celebrated his birthday with a grand military parade, something I have never witnessed in my lifetime across the country. There were mostly peaceful protests taking place. The country is deeply divided.

It’s complicated. Birthdays should be a celebration—a time to reflect on all that is good in our lives. Over the past year, I have used social media to acknowledge birthdays. Each day, I start by checking Facebook for birthday announcements. For those who share their birthdays, I make sure to send them a heartfelt birthday message.

I also take a moment to reflect on how I know each person, why they remain friends on Facebook, and the joy we have brought to each other’s lives. My friends come from various places, with diverse interests, differing political views, and various professions. While I may have favorites among them, taking the time to think about each friend is a nice way to start my day and often reminds me of many wonderful memories.

I also remember friends who are no longer with us but are still on Facebook. I believe that if we dedicate time to remember and celebrate these connections, it enriches our lives.

It’s a bittersweet day for me—today marks my birthday, Father’s Day, and the anniversary of my dad’s passing. It’s a lot to process. So, let’s take a moment to do something special today to brighten the world around us. Reach out to the people you love; they might be facing their own complexities. You never know how your words of kindness can make a difference. Life is complicated.

Life Events

Throughout my professional career, I have consistently advised adults to establish an estate plan. A well-crafted estate plan helps prevent family conflicts, reduce taxes and expenses, and provides clear guidance on how assets should be distributed. I also recommend that individuals review and update their estate plans after significant life events, such as a death, birth, marriage, or divorce. After this past weekend, I am adding college graduation to that list of important events.

This past weekend, our youngest child graduated from university, and I couldn’t be prouder of him. Watching him grow and mature over the last four years has been incredibly rewarding. As I observed friends, family, and others interacting during this significant occasion, I found myself reflecting on a few key points.

First, I was struck by the importance relationships that were formed over these years. Second, I was reminded of how quickly time passes; it feels like just yesterday when we dropped him off at school. Lastly, I was reminded of the importance of higher education.

My university years were quite a while ago, but many of the relationships I formed during that time still play a significant role in my life today. Watching my son interact with his friends and their families brings a smile to my face; they are wonderful people. As the graduates transition to the next phase of their lives, I hope they continue to nurture their relationships, even as they scatter across the country.

As I write this blog post from my now-quiet empty nest, I can hardly wrap my head around how swiftly time has passed. It feels like just yesterday we were dropping him off at his freshman dorm, filled with a mix of excitement and apprehension. His brief visits home during breaks often left me wishing for just a little more time together, and our trips to his university town were far too few. Yet, here I am, in a surprising twist, sending him a checklist to gear up for moving out of his apartment and into a house of his own. How did we get here so fast?

As a former university professor, I have attended numerous graduation ceremonies. While many share similar elements, my son’s graduation truly reaffirmed the importance of higher education. In recent years, higher education has faced significant scrutiny, and in some cases, this criticism is warranted.

As a student, my university required every student to take a capstone course centered around the essential question, “How then shall we live?” This course encouraged us to explore, connect, and discuss what we had learned throughout our time at the university. My simple takeaway, both then and now, is that higher education serves at least three important functions.

First, it develops and expands our knowledge base. Second, it cultivates essential soft skills, including critical thinking, adaptability, time management, commitment, and improved communication. Lastly, and most importantly, it highlights the importance of building and engaging in a strong community.

What resonated with me was the vital role that universities play in fostering community. A good university gathers a diverse array of individuals—each with their own backgrounds, perspectives, and aspirations—and creates an environment where collaboration and growth can flourish. This sentiment was articulated by both the president of the university and the commencement speaker, who emphasized the importance of this collective journey. They encouraged us to recognize our shared responsibility in using our unique talents and experiences to contribute positively to the world.

Day 29 – Gratitude Challenge

Yesterday turned out to be a fantastic day for several reasons. First and foremost, it was a holiday, which meant I could escape the usual hustle and bustle of work life. There’s something refreshing about having a day entirely to yourself, free from obligations and deadlines.

Moreover, I had the opportunity to spend the day with family. We engaged in activities that we enjoy. Being surrounded by loved ones while doing things that I genuinely enjoy made the day even more special.

I am so grateful for my two sons. They bring so much joy, love, and purpose to my life. Watching them grow into kind adults fills me with pride. They are thriving in their own ways, and it’s inspiring to see them find their paths in life. They teach me patience, kindness, and the value of laughter. I feel lucky to be their parent and to share in their journey. My heart is full, and I am thankful for them every day.

Day 28 Gratitude Challenge

Today, families all across the United States come together to celebrate a cherished tradition: Thanksgiving. It is our national day of gratitude.

As I reflect on past Thanksgivings, I am reminded of those I experienced in my youth. During those times, our family would join with another unrelated family to create one large family for the day. It was such a wonderful time.

In recent years, my small family has come together at a local country club to celebrate Thanksgiving with an incredible meal. While we may not have had any leftovers to take home, the time we spent together filled with gratitude and warmth was truly what mattered most. It’s always heartening to cherish these moments as a family.

Take some time to reflect on Thanksgiving and the traditions that come with it. This holiday is about celebrating what we have. There is a danger in focusing on what we lack or envying what others possess. Instead, be grateful for what you do have.

Day 23 Gratitude Challenge

Yesterday, a friend sent me several pictures of my brothers that I had never seen before. I posted one on social media and attached another to this post. I’ve written about my brothers previously, as they have impacted my life immeasurably.

Since it is the weekend, I will keep this simple. I am grateful for my brothers.

Day 15 Gratitude Challenge

Death is inevitable. It leaves a trail of sorrow for those left behind. There are so many unanswered questions. Yet, one thing is certain . My brother is dead. We buried his remains today. Jason Harris

I wrote the quote above just over four years ago on the day I buried my oldest brother, Jeff. I vividly remember writing those words and can still feel the pain, anger, sadness, and confusion I experienced. I will always remember. I don’t believe you ever forget the pain of losing someone you love so deeply.

The five stages of grief—denial, anger, bargaining, depression, and acceptance—are commonly understood as a sequential journey, often thought to unfold in a specific order. However, since the loss of my brother, I’ve found myself navigating these stages in various sequences and sometimes experiencing them all in one day. Most days, I come to a place of acceptance, though it’s a difficult journey, and I embrace that feeling as best as I can, knowing it’s a part of the healing process. Yet, I often wonder: is it truly possible to fully heal from such a profound loss?

Today marks several significant events. It’s the 15th day of the gratitude challenge, which means we’ve reached the halfway mark. It’s also 10 days past the election. Most importantly, today is my brother’s birthday; he would have been 64.

Today’s challenge invites us to transform a negative experience into a positive reflection. Let’s take a moment to think about those who are no longer with us. It’s natural to feel a mix of emotions, and acknowledging the impact they had on our lives is important. We can hold on to the gratitude for the moments we shared with them, cherishing their memory. Although we may not be able to thank them directly, we can honor their legacy and the positive influence they brought into our lives. This act of remembrance allows us to celebrate the love and lessons they imparted, keeping their spirit alive in our hearts.

4 Years

As I post this, I will be on a reflective walk to remember a difficult time.

This is a story that many people have heard before. It all started on September 4, 2020, when my oldest brother tested positive for the Covid19 virus. This was a time when there were no known effective treatments or vaccines available. He had to isolate himself until he was no longer showing any symptoms. According to common wisdom, if you could make it through 11 days from the diagnosis without experiencing major symptoms, chances were that you would be fine. September 15 would be Day 11.

For the most part, I received good reports about my brother: oxygen levels were good, temperature was mostly good, and no breathing problems. I remained cautiously optimistic. We just needed to get to day 11.

On the afternoon of September 14th, I received a report that my brother was feeling a bit agitated and had a slight fever. He was given something to help reduce his temperature. I was disappointed he still had a slight fever as I wanted all symptoms gone. Unfortunately, this would be the last report I received.

At approximately 2:00 am, I was awoken by the sound of the doorbell and my dog’s barking. When I opened the door, I was met by a local police officer who delivered the unfortunate news that my brother had passed away in his sleep. Regrettably, he became the 200th person in South Dakota to succumb to COVID-19.

It’s been four years since this happened. This day brings up a lot of emotions, but most of all, I feel an overwhelming sense of sadness. I mourn the fact that my brother spent the last 10 days of his life in isolation. I grieve for the many who lost their lives to this virus. It’s heartbreaking that a virus became a tool for political gain. But above all, I miss my brother dearly. Although I didn’t visit him as often as I should have, he was always in my thoughts.

Day 27 Beautiful Things

Day 26 was an absolute whirlwind! While I didn’t get to spend as much time with my wife as I wanted to, I had some fantastic business meetings and organized a few meals with people who mean the world to me. There’s nothing quite like spending quality time with those you hold dear.

Day 26 Beautiful Things

Today might have been gloomy and rainy, but it was also a day filled with excitement! The best part was getting to pick up my wife at the airport after her work trip to North Dakota.

My wife really doesn’t like it when I post pictures of her. So, I decided to share a picture of both of us! There are so many amazing things about her. I won’t go into detail, but trust me—she’s truly something beautiful.