“The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.”
— James Clear
It’s been almost two weeks since we started. Have you noticed any difference in your your attitude? Are you happier? Are you more appreciative? Do people respond to your gratitude?
One of my goals is to make gratitude a habit. It would be great if everyone did but I can only change myself. Habits take time. But it isn’t hard to incorporate gratitude into your routine. If you have read and completed all the challenges so far, you are on your way to a habit.
Todays find time and reflect. Reflect upon the progress you have made since the beginning of the challenge. Be grateful for what has happened. Notice what is working? How have you changed? Are you complaining less? Focused on what you do rather than what others do? What didn’t work? How can you improve? Just as sports teams make adjustments at halftime, so should you. SKOL Vikings
Sireadh Toileachas 