In recent days, I had several conversations about people going through health challenges. Some of the issues are significant while others are relatively minor. These conversations are reminder of how delicate life can be.
I have a pretty good life health wise. I have relatively few major health issues. Some is due to luck. But over the last few years I have made health a priority. I am in reasonably good shape (though I hope to get in better shape). I try to walk at least 10,000 steps (about 5 miles) every day. Current streak is at 990 days. I eat fairly well. So, overall good health.
Today I am grateful for my health. Especially, this good health I presently enjoy. After I write this blog post, I am going to take my dog for a short walk outside. It’s 21 degrees but feels like 0 and is dark. I’ll try to be grateful that I can do this. maybe you can do something healthy today too. Take a walk. Eat a vegetable. Workout. Drink more water.
Sireadh Toileachas 