Earlier this week, it was 70+ degrees and sunny. Today it is 40 degrees and rainy. A common descriptive phrase where I live is that we are the land of infinite variety. We also say if you don’t like the weather, wait 48 hours.
What if we all took a similar approach to all aspects of life. In other words, rather than reacting negatively to the current situation, we accepted it for what it was and looked forward to an optimistic the future?
So far, I have not written about the specific foods and “diet” that has lead to a nearly 70 pound weight loss. Rather, I have spent most of the time writing about mindset. This has been intentional.
For me, I attribute my success primarily to a change in my mind set and focus. From the beginning, I believed the next 48 hours, 30 days, and 3 months would bring a better result. You need to pay attention to what you’re doing today. You also need to have the patience and ability to look beyond what happens today.
Set aside time this weekend, whether it be 15, 30, or 60 minutes, to think about the person you want to be in the future. Write it down and commit to it. Next week, I’ll write about the food system I chose to follow. Have A great weekend!
Sireadh Toileachas 