The next 30 million steps

Six years of walking at least 10,000 steps a day taught me a lot about perseverance. A fall in my driveway taught me even more about perspective.

In 1989, the first Life Alert commercial hit television. A woman on the floor yelling into a necklace: “I’ve fallen and I can’t get up.”

To a twenty-something watching it at the time, the whole scenario seemed absurd. That was a problem for Old People, somewhere far down the road, probably around the same time you start voluntarily eating bran for breakfast.

Life, of course, has a way of adjusting your perspective.

Given my recent fall in the driveway, that famous line suddenly felt less like a punchline and more like a documentary. Gravity made a convincing argument, and the driveway won the debate.

In last week’s blog post, I joked that only five people read the essay and two of them probably clicked the link by accident. At least I think I was joking. The analytics suggest I may not have been. But those five readers were clearly paying attention. Within hours I received several helpful suggestions, including one enthusiastic recommendation that I start “walking by five in the morning,” which I assume is now considered medical advice.

Last week also marked six years of walking at least 10,000 steps a day. Other than writing about it here, the milestone passed with almost no fanfare, which frankly felt appropriate. Nearly 30 million steps sounds impressive until you realize most of those miles were not heroic. They were cold mornings, windy afternoons, and sidewalks that could politely be described as uninspiring. Plenty of days the couch made a very strong closing argument. People assume a streak like that is about discipline or health, and those things matter. My knees appreciate it. My doctor probably does too. But after six years, I’ve realized the real benefit isn’t physical. Mostly, it’s perspective.

And perspective has a funny way of making you look at familiar things differently.

This week the streak continued, but I changed a few things up. Same commitment, just a slightly different angle.

One morning I walked a familiar route in the opposite direction, clockwise instead of counterclockwise. Another day the treadmill got involved, and I started playing with the incline and speed like a bored airline pilot. One morning I swapped the usual podcast for music.

Small adjustments, same routine. And something interesting happened. By making those subtle changes, I started noticing things in my own neighborhood that I hadn’t seen before. An electric utility box that had always been hidden from one direction but stood out clearly from the other. A tree I don’t remember ever seeing, even though it must have been there the entire time. I noticed the sunlight hitting houses, water, and the sidewalk differently depending on the angle. Turns out sometimes the only thing that changes is the direction you’re looking from.

It reminded me of something I once heard from pro golfer Dicky Pride. When Pride prepares for tournaments, he sometimes walks the course backward during practice rounds. Not playing it that way, obviously, just studying it.

His explanation stuck with me. Golf course designers are good at their jobs. They know exactly where players look and where the traps appear when you approach a hole the way it was designed to be played. From the tee forward, the course tells you a story.

Walk it backward and suddenly you see something else. You see where the trouble really sits, and you notice angles you missed. The fairway that looked generous from the tee suddenly looks a lot narrower when you’re standing on the green looking back. The bunkers make more sense, and the danger becomes clearer.

Same course, different perspective.

Six years ago I started walking because I wanted to feel better. What I didn’t realize was that the real value wouldn’t be the miles behind me. It would be the perspective that comes from continuing to put one foot in front of the other. The real story was never the first 30 million steps. It’s the next 30 million.

The weather is finally starting to warm up, which means Ginger is thrilled the streak continues. She has always been a strong advocate for additional walking. So tomorrow morning we’ll head out again, same sidewalks and same neighborhood, maybe clockwise, maybe counterclockwise. Sometimes the best way to see things differently is simply to keep walking — just from another direction, toward the next 30 million steps.

Six Years. Nearly 30 Million Steps. My Dog Is Thrilled.

The streak has become a daily permission slip to call the day a success. Some days it is a gift, a good conversation, an unexpected view, twenty quiet minutes nobody can touch. Other days it is just a man and his kitchen. Either way, you keep moving, and that is the philosophy.

Fair warning. If you have followed this blog for any length of time, you know what is coming. I have written about this before. My five loyal readers are nodding. The other two are still trying to find the exit. Feel free to skim. I mostly write these for myself anyway. It is cheaper than therapy and the co pay is better. Still, stay with me. Maybe something here lands for you too.

January was brutal, and I wrote about it. Somehow it became the most viewed post in the five year history of this blog. Apparently the best thing I ever did for readership was fall down. February was merely hard, and through all of it there was the streak. Today it turns six years old.

That means two thousand one hundred ninety one consecutive days. Not one missed. No exceptions. At least 10,000 steps every single day.

Nearly 30 million steps. Over 13,000 miles. An average of 13,500 steps a day. Thirteen thousand miles, on foot, mostly on ordinary days.

The last two months tested the streak more than most. I am still hurting from the fall in January, and my neck and back remind me every morning that gravity won. Some days I stand up slowly and negotiate with muscles that are not interested in compromise. There were days, more than I would like to admit, when I considered letting it go because six years felt like a respectable number. Instead, I pressed on.

Here is what that actually looks like sometimes. It is 8:57 p.m. I am tired. The weather is ugly. My neck and back are staging a formal protest. And there I am, walking circles around the main floor of my house, because every loop is 75 steps and I still need 1,256.

It is not scenic. It is not Instagram worthy. It is a middle aged man shuffling past his own kitchen for the fourteenth time while his dog watches with concerned confusion. But the steps get done and the streak survives, and somewhere in that absurd little ritual is the whole point. Some days, showing up looks nothing like you imagined, and it counts anyway.

The streak has become a daily permission slip to call the day a success. Some days it is a gift, a good conversation, an unexpected view, twenty quiet minutes nobody can touch. Other days it is just a man and his kitchen. Either way, you keep moving, and that is the philosophy.

Six years of daily movement has not made me stronger. It has made me steadier and less dramatic about hard days. I am more willing now to do the small, boring thing that keeps everything else from unraveling. The change was not heroic or loud. It was ordinary, and it stuck.

Today feels like spring’s opening act. The snow has mostly surrendered. I spotted a robin doing that smug little robin thing like it never left, and the days are stretching longer. Year seven will not be about intensity. It will be about curiosity. I want new trails, new neighborhoods, and roads I have never turned down before, because discipline got me here and curiosity can take it from here.

That is where you come in. Yes, you, all five of you plus the two still searching for the exit. If you have a favorite two or three mile route, send it my way and consider it your contribution to year seven. I cannot promise I will get to all of them, but I can promise I will keep moving.

Six years ago this started as a way to survive a pandemic. Now it is the anchor in chaotic mornings and the release valve at the end of hard days. It is quiet proof that I showed up for myself again, even when showing up meant walking past my own kitchen for the fourteenth time.

If I am honest, though, I am not the one who benefits most. Spring means real walks again, trails and air that does not sting. It means doors that open on purpose and paws that hit pavement with enthusiasm. Discipline is easier when someone is waiting by the door.

She has watched the kitchen laps and endured the treadmill indignity. She has waited on cold mornings with complete certainty that today would be worth it. She was right, because six years and nearly 30 million steps later, it was never really about mileage. In the end, it was always about the dog.

2026 arrived quickly and with a certain enthusiasm for chaos.

Some seasons arrive quickly, carrying more than we planned to unpack.

It was probably best that I didn’t subscribe to Dry January. I should have known the year was going to be a beast when, less than six hours into it, I was in a hotel and the fire alarm went off—and it wasn’t a drill. This is not how you want to meet a new calendar year. Then the gods of fate said hold my beer when four members of my immediate family experienced “medical” events, including three emergency room visits, three hospitalizations, and a surgery. January came in like it had a clipboard and a very aggressive agenda.

Along the way, I learned—or was reintroduced to—phrases like spinal stenosis, Clostridioides difficile, colitis, concussion, and tympanostomy. My medical vocabulary has expanded more in a few weeks than it had since I snuck into my dad’s home office and leafed through his copies of the Journal of the American Medical Association and Annals of Surgery. I may not have earned a degree, but I’ve at least qualified for a certificate. Possibly laminated.

And in case you hadn’t noticed—perhaps because you, too, were distracted by sirens and discharge papers—there is also a lot going on in the world.

Much of my attention has been on the Twin Cities. My family has been impacted. My friends have been impacted. This hits close to home. I watch and wonder how we got here. Early in my professional life, I spent time both prosecuting and defending criminal cases, which means I have a reasonably high tolerance for human dysfunction. Even so, many of the things I now see and read—especially through that lens—are genuinely shocking. Not shocking in a cinematic way. Shocking in a quiet, procedural, this-is-how-it’s-written-down way.

Current events often pull me back to what I studied in college, back when you could take courses that wrestled directly with uncomfortable truths instead of politely circling them. I took more than one class focused on the Holocaust and similar atrocities. As a senior, I enrolled in Light in the Darkness: Courage and Evil in the Twentieth Century. The course focused heavily on the Holocaust. At the time—and still—I struggled with how something so terrible could happen.

We studied life in Nazi Germany. We discussed Anne Frank. We read Elie Wiesel. We also read Heart of Darkness by Joseph Conrad, a book I still don’t fully understand, which puts me in excellent company that includes most honest readers.

Though my memory of the course is imperfect—college being a long time ago and optimism being a powerful anesthetic—several moments stand out. Perhaps most significantly, we took a “field trip” to Minneapolis. While there, we attended a concert at Orchestra Hall, spent an evening at the Chanhassen Dinner Theatre, and visited a Holocaust museum.

But there is one experience I will never forget.

We met Holocaust survivors.

One woman had been sent to Auschwitz. She told us her story patiently and answered our questions with care. Then, in a moment that permanently fixed itself in my memory, she rolled up her sleeve and showed us the tattooed number on her arm—a mark that had been there for more than forty-five years. No build-up. No warning. Just history, sitting across from us in a folding chair.

She spoke about the days leading up to liberation. She described the moment she knew she was free. She was offered a ride to the nearest supply camp roughly a mile away. She declined. This, she said, was her freedom walk. She walked the entire distance, stopping frequently because she was so weak. She had to keep her head lower than her heart to avoid losing consciousness.

She spoke about her first bite of food—and the danger of eating too much, too quickly—because her body had essentially shut down. She knew she was close to death, close enough to feel it in a practical, unsentimental way, but she willed herself to live. She told us she kept repeating to herself: Not today. Today I am free.

Someone asked her how she felt about Germany now. Very calmly, she explained that she bore no ill will toward Germans born after World War II. They were not responsible, she said; they carried the scar, not the guilt. But Germans who were present at the time—who did nothing and said nothing—were responsible for the atrocities.

There was no theatrics. No slogans. No grand conclusions. But the emotion, the pain, and the anger hung in the air, doing what facts sometimes do when delivered by someone who earned them the hard way.

I don’t remember her name. I remember her message.

Make sure this never happens again.

Since then, I have found myself returning to her words. I wonder—perhaps naively—whether a similar regime could ever arise in my own country. I keep reaching the same conclusion: yes, it absolutely could. Not because of any single current event, but because we are human, and humans have repeatedly shown a remarkable capacity for atrocity, especially when paperwork is involved.

I also arrive at a more uncomfortable conclusion: there is no way to know how I would respond.

Would I recognize what was happening in real time? Would I speak out? Would I protect those being targeted? Or would I choose personal or family safety over principles and values? Would I convince myself that compliance was temporary, reasonable, or necessary? History suggests these decisions are rarely dramatic. They are incremental. Transactional. Rationalized. Often explained afterward with excellent grammar.

And that, more than anything, troubles me.

What unsettles me most is not that the news feels alarming—news often does—but how quickly alarming things begin to feel normal. A headline that stops you cold on Monday becomes background noise by Friday. By the following week, it’s something we summarize with a shrug and a sentence that starts with, “Well, I guess that’s just how things are now.” That is usually the point at which questions about how we would respond quietly turn into questions about what we are willing to tolerate.

What we are willing to tolerate is shaped, in no small part, by what we understand to be our rights in the first place. When those boundaries are clear, normalization has limits. When they are vague, everything becomes negotiable. Fortunately, we do not have to define those boundaries from scratch or rely solely on instinct and outrage. We have a well-worn roadmap. It is called the Constitution. It does not prevent abuse or guarantee wisdom, but it does establish a baseline—certain rights meant to exist regardless of convenience, popularity, or who happens to be in power.

At its most basic level, that baseline includes the right to move through daily life without harassment; the right not to be stopped and required to justify one’s existence; the right to be free from restraint, harm, or worse based on minor suspicion; and the right to observe authority without becoming its target. It includes the right not to be threatened, exploited, confined, or erased—and the right to speak freely, worship freely, and to have a home that remains a refuge rather than a checkpoint.

None of this is abstract. None of it lives safely in textbooks or court opinions. It unfolds in real time—often within hours: a traffic stop at dusk, a crowd forming, a knock before sunrise, a decision made quickly by someone with power and limited restraint. At that speed, there is no meaningful pause, no appeal, no rewind. Due process—the idea that power must justify itself before it harms—only protects people if it exists before force is applied, not afterward. If this feels distant or exaggerated, it is usually because it has not yet arrived at one’s own door.

These are not rights granted by government, nor privileges extended for good behavior. They exist prior to government—whether understood as gifts of God, products of nature, or the result of generations of hard-won human progress. We entrust them to the state for one narrow purpose: protection. When that order is reversed, what remains may look like order, but it is not law.

It is force, borrowing the language of authority.

I began by describing how difficult January felt for me—personally, professionally, and emotionally. But those struggles, real as they were, pale in comparison to January of 1945, when Auschwitz was liberated and survival itself depended on the refusal to give in, even when the body was failing and the future uncertain. Remembering that contrast doesn’t diminish present concerns; it sharpens them. It reminds me that perspective matters, that endurance has a history, and that resolve—then as now—often begins with a single, quiet decision: not today.

Cold Hard Facts

There is a strong argument for keeping certain things to yourself. This is probably one of those things. Unfortunately, I may soon be in public wearing medical equipment, which tends to raise questions and invite speculation. Rather than let the driveway control the narrative, or pretend it didn’t know exactly what it was doing, here is what happened.

Friday morning, as I was leaving my house to walk the dog, I was attacked. Not by an animal. Not by another human. By ice. In my own driveway. A place I had crossed hundreds of times safely. No warning. No sound. No dramatic buildup. The last clear thought I remember having was wondering whether the driveway might be slippery. That thought turned out to be the prologue. When I regained consciousness—flat on my back, staring at the sky, with a dog hovering over me like a very judgmental witness—I felt comfortable ruling the surface hostile.

Out of an abundance of caution, and at my wife’s direct and non-negotiable order, I went to the local hospital. On the drive there—where my wife also works—she decided to run a neurological exam. The questions were unfair and oddly personal: when were we married, where were we married, when is her birthday, and, in what felt like an advanced interrogation technique, what is the password to our financial accounts.

Because my injury did not involve a gunshot, a stroke, or a heart attack—and because I walked in under my own power—the hospital staff responded with polite professionalism mixed with the unmistakable vibe of let’s see what this turns into. This was reasonable.

After a short wait—which, in medical terms, is often measured in hours rather than minutes—I was invited to check in. Check-in involved a weigh-in, an IV “just in case,” and a full panel of vitals: blood pressure, heart rate, and oxygen levels. All of this felt slightly unfair given that I had not yet taken my medication and had recently been tackled by frozen precipitation. At one point, I believe they also asked my body to “relax,” which suggested a touching but misplaced optimism.

Then came the questions, which demonstrated that my wife—though well-intentioned—was still very much an amateur. After the battery of questions, the staff turned to her and asked whether she had noticed any personality changes. She said I was more irritable than usual. This answer was delivered efficiently, confidently, and without hesitation. It is now, presumably, part of my permanent medical record.

After a CT scan and an MRI, it was confirmed that I had indeed “bonked” the back of my head. Medical terminology has a way of minimizing the unsettling. I did not break my neck—which aligned with my own independent research—but I did sprain it. I am now in a cervical collar, which sends a clear message about fragility, gravity, and the quiet power of ice.

I have been told to take it easy and to avoid complex thinking until my brain fully heals. This feels less like short-term medical advice and more like a long-term warning.

I should end by thanking my wife, whose compassion, patience, and steady presence have carried me through this with far more grace than I deserve. She has been unfailingly supportive, calm when I could not be, and generous with both care and restraint—except, of course, for the comment about my irritability, which has been entirely forgiven.

The dog, meanwhile, remains unconvinced. She watches me closely, tilts her head from time to time, and appears to believe that my collar is essentially the same as hers. In her mind, this confirms that I am ready for a walk. Healing is fine—but the schedule still matters.

2000

The pandemic feels like a lifetime ago, and yet I can tell you exactly how long it has been: 2,000 days. I know this not because of science, or history, or the passage of time, but because on March 1, 2020, I started a streak.

A walking streak.

Every single day since then—through shutdowns and reopenings, through new jobs, new routines, travel, stress, exhaustion, weather that felt like it was designed to break me—I have walked at least 10,000 steps.

Two thousand days.

I didn’t set out to do this. At the beginning, it was something to do during the pandemic. It also protected my sanity. Walking was the chance to get out of the house and leave everything else behind. Ten thousand steps a day had long been the baseline, ever since I started wearing a fitness tracker. Twenty-two thousand steps was the dream. (For reference, that’s about ten miles a day, or the equivalent of pacing nervously during a seven-hour baseball game.)

The first year was easy. I averaged nearly 22,000 steps per day. The second was manageable, still averaging nearly 20,000 steps per day. But the last three were harder. I changed careers. Time shrank. The joy of the walk, once as natural as breathing, sometimes felt like another appointment on an already crowded calendar.

Quick aside here: if you’ve never experienced the low-grade panic of watching your fitness tracker show 9,976 steps at 11:57 p.m., you haven’t lived. That’s when you find yourself walking in pajama pants around the kitchen island like a lunatic, praying the neighbors can’t see through the window.

What kept me going? Partly, the dog. (She doesn’t negotiate. She knows when it’s walk time, and if I try to skip, she looks at me like I just canceled Christmas.) Partly, the number itself. The bigger the streak grew, the harder it was to let it go. You don’t walk 1,732 consecutive days just to stop there.

And now we’re at 2,000.

I should say this: I am impressed with myself. I don’t usually say things like that, but persistence deserves a little horn-tooting. If I can string together 2,000 days of anything—walking, writing, flossing—maybe I’m not as undisciplined as I sometimes think.

Of course, streaks end. Technology fails. Bodies get sick. Life interrupts. At some point, a day will come when the step counter doesn’t make it to 10,000, and I’ll have to deal with it.

But not yet.

The next goal is December 30, 2025—Day 2,131. If you’re a baseball fan, you know why. (That’s the number Cal Ripken Jr. reached when he passed Lou Gehrig in consecutive games played. If you’re not a fan, know this: it’s persistence at a mythical scale.) After that, the big one: 2,633 days, when Ripken’s streak itself comes into view on or about February 6, 2027.

Will I make it to 2,633? I don’t know. The streak doesn’t give me the same joy it once did, and some days it feels like one more box to check. But every morning, the dog is there, stretching in anticipation, eyes pathetically pleading. And every morning, I lace up my shoes.

2024 Gratitude Challenge Day 3

“Mindfulness is the ability to be aware of what’s going on around us and in our bodies….it is the continuous awareness of our bodies, our emotions and our thoughts.” Thich Naht Hanh

How did Day 2 unfold for you? Were there any little details or standout moments that truly grabbed your attention? It’s so important to take a moment to acknowledge and celebrate those small, beautiful aspects of life that often go unnoticed. They can make all the difference!

I wandered outside for a refreshing walk and stumbled upon a group of fishermen reeling in a stunning catch. The thrill in the air was palpable, and it was a joy to witness their excitement firsthand. I’ve included a picture of their impressive haul at the top of this post—don’t miss it!

Today, embrace the present moment with mindfulness and gratitude. By immersing ourselves in the here and now, we free ourselves from worries about the future and reflections on the past. Let your focus shine on today.

2024 Gratitude Challenge Day 2

How did your Day 1 turn out? I found myself slipping into complaints a few times, but I quickly caught it and shifted my focus. Honestly, it made such a difference! Embracing positivity really turned my day around. How about you?

I apologize for getting this post out later than usual. I decided to embrace the joy of sleeping in. Last night, I attended a fantastic basketball game that stretched past my usual bedtime. Appreciating the little things, like giving ourselves the gift of rest is essential.

Today’s challenge is to embrace the beauty of life’s little things. Imagine how different life would be without them. With the weather promising to be lovely, I plan to take a long walk outside, observing the small and the big things around me.

Day 30 Final Day of Beautiful Things

This experiment started 30 days ago. It has been 30 days of searching for something beautiful. Today, while walking my dog along the bike trail, we saw a small white-tailed deer. It stood and stared at us before gracefully walking away. It was a moment of beauty.

Day 28 Beautiful Things

Life’s most beautiful moments are often the ones we least expect. During my walk today, I stumbled upon some vibrant red leaves on the ground. When I turned around, I saw this tree.

I don’t remember ever witnessing a tree in full autumn colors in the middle of August. Despite being unusual, it was truly breathtaking.

Day 27 Beautiful Things

Day 26 was an absolute whirlwind! While I didn’t get to spend as much time with my wife as I wanted to, I had some fantastic business meetings and organized a few meals with people who mean the world to me. There’s nothing quite like spending quality time with those you hold dear.