2000

The pandemic feels like a lifetime ago, and yet I can tell you exactly how long it has been: 2,000 days. I know this not because of science, or history, or the passage of time, but because on March 1, 2020, I started a streak.

A walking streak.

Every single day since then—through shutdowns and reopenings, through new jobs, new routines, travel, stress, exhaustion, weather that felt like it was designed to break me—I have walked at least 10,000 steps.

Two thousand days.

I didn’t set out to do this. At the beginning, it was something to do during the pandemic. It also protected my sanity. Walking was the chance to get out of the house and leave everything else behind. Ten thousand steps a day had long been the baseline, ever since I started wearing a fitness tracker. Twenty-two thousand steps was the dream. (For reference, that’s about ten miles a day, or the equivalent of pacing nervously during a seven-hour baseball game.)

The first year was easy. I averaged nearly 22,000 steps per day. The second was manageable, still averaging nearly 20,000 steps per day. But the last three were harder. I changed careers. Time shrank. The joy of the walk, once as natural as breathing, sometimes felt like another appointment on an already crowded calendar.

Quick aside here: if you’ve never experienced the low-grade panic of watching your fitness tracker show 9,976 steps at 11:57 p.m., you haven’t lived. That’s when you find yourself walking in pajama pants around the kitchen island like a lunatic, praying the neighbors can’t see through the window.

What kept me going? Partly, the dog. (She doesn’t negotiate. She knows when it’s walk time, and if I try to skip, she looks at me like I just canceled Christmas.) Partly, the number itself. The bigger the streak grew, the harder it was to let it go. You don’t walk 1,732 consecutive days just to stop there.

And now we’re at 2,000.

I should say this: I am impressed with myself. I don’t usually say things like that, but persistence deserves a little horn-tooting. If I can string together 2,000 days of anything—walking, writing, flossing—maybe I’m not as undisciplined as I sometimes think.

Of course, streaks end. Technology fails. Bodies get sick. Life interrupts. At some point, a day will come when the step counter doesn’t make it to 10,000, and I’ll have to deal with it.

But not yet.

The next goal is December 30, 2025—Day 2,131. If you’re a baseball fan, you know why. (That’s the number Cal Ripken Jr. reached when he passed Lou Gehrig in consecutive games played. If you’re not a fan, know this: it’s persistence at a mythical scale.) After that, the big one: 2,633 days, when Ripken’s streak itself comes into view on or about February 6, 2027.

Will I make it to 2,633? I don’t know. The streak doesn’t give me the same joy it once did, and some days it feels like one more box to check. But every morning, the dog is there, stretching in anticipation, eyes pathetically pleading. And every morning, I lace up my shoes.

2024 Gratitude Challenge Day 3

“Mindfulness is the ability to be aware of what’s going on around us and in our bodies….it is the continuous awareness of our bodies, our emotions and our thoughts.” Thich Naht Hanh

How did Day 2 unfold for you? Were there any little details or standout moments that truly grabbed your attention? It’s so important to take a moment to acknowledge and celebrate those small, beautiful aspects of life that often go unnoticed. They can make all the difference!

I wandered outside for a refreshing walk and stumbled upon a group of fishermen reeling in a stunning catch. The thrill in the air was palpable, and it was a joy to witness their excitement firsthand. I’ve included a picture of their impressive haul at the top of this post—don’t miss it!

Today, embrace the present moment with mindfulness and gratitude. By immersing ourselves in the here and now, we free ourselves from worries about the future and reflections on the past. Let your focus shine on today.

2024 Gratitude Challenge Day 2

How did your Day 1 turn out? I found myself slipping into complaints a few times, but I quickly caught it and shifted my focus. Honestly, it made such a difference! Embracing positivity really turned my day around. How about you?

I apologize for getting this post out later than usual. I decided to embrace the joy of sleeping in. Last night, I attended a fantastic basketball game that stretched past my usual bedtime. Appreciating the little things, like giving ourselves the gift of rest is essential.

Today’s challenge is to embrace the beauty of life’s little things. Imagine how different life would be without them. With the weather promising to be lovely, I plan to take a long walk outside, observing the small and the big things around me.

Day 30 Final Day of Beautiful Things

This experiment started 30 days ago. It has been 30 days of searching for something beautiful. Today, while walking my dog along the bike trail, we saw a small white-tailed deer. It stood and stared at us before gracefully walking away. It was a moment of beauty.

Day 28 Beautiful Things

Life’s most beautiful moments are often the ones we least expect. During my walk today, I stumbled upon some vibrant red leaves on the ground. When I turned around, I saw this tree.

I don’t remember ever witnessing a tree in full autumn colors in the middle of August. Despite being unusual, it was truly breathtaking.

Day 27 Beautiful Things

Day 26 was an absolute whirlwind! While I didn’t get to spend as much time with my wife as I wanted to, I had some fantastic business meetings and organized a few meals with people who mean the world to me. There’s nothing quite like spending quality time with those you hold dear.

Day 23 Beautiful Things

During a previous chapter of my life, I walked along the bike trail almost every day in the summer. But today, after a couple of months, I took my dog for a walk along the bike trail! She was thrilled by all the new sights, sounds, and smells, and I enjoyed the beauty of walking alongside the river.

Day 21 Beautiful Things

I love moderate mild weather which makes the upper plains a good place for me to call home for most of the year. However, my heart truly belongs to the western part of my state, where I grew up. The climate and landscape is wonderful – a contrast to the eastern part where I currently reside.

I started my day with a walk with my dog this morning, and the temperature was a crisp 49 degrees. While some might argue that it’s too cold for early August, I believe it was absolutely perfect!

There were other beautiful moments: dinner with my wife, helping a client at work, and receiving my new camera. The first picture taken with it is attached.

Day 5 Beautiful Things

I’ve passed by this sculpture countless times this summer. Named Playtime, it reminds us to prioritize relaxation and joy over work and stress. I particularly love its placement with the historic State Theatre in the background.

Day 3 Beautiful Things

I used to work in downtown Sioux Falls over twenty years ago. Back then, the area was pretty rundown and deserted, especially after dark. I remember a particular day at the office when the senior partner, an incredibly visionary individual, asked us a thought-provoking question. “Do you know what really brings people to downtown areas?” After a few failed guesses, he revealed the answer: public art. It’s the vibrant art that draws people to downtowns and city centers. Sculpture Walk burst onto the scene a year or two later, and downtown was immediately rejuvenated into a dynamic, secure, and thrilling hub of activity!

I took a break from work today and decided to walk along part of Sculpture Walk, which is now celebrating its 21st year. I stopped at several of the sculptures, admiring their beauty and intricacy. One particular sculpture caught my eye. It’s titled “and…” and the artist intends for it to symbolize connection and bring people closer together.

Art has the power to be thought-provoking, mesmerizing, and uniquely beautiful. Its unlikely this is last you will see of Sculpture Walk.